![]() ![]() ![]() The table below provides examples of how to apply the FITT principles to the fitness components. Discussed the training programme with a coach.Applied the principles of training and FITT principles.Ensure training sessions match up with the aims of the training programme and goals.Include at least one day's rest/recovery each week.To ensure the FITT principles work for your training programme you need to also apply the principles of training. It is important that the FITT principles are followed to try and prevent injuries and overtraining. Incorrect - please try again Your answer has been saved.Įlite athletes often have to perform high training loads. Incorrect - please try again Your answer has been saved.Ĭorrect - For example, an individual wishing to increase arm strength must exercise the triceps and biceps, while an individual wishing to increase aerobic endurance needs to jog, run, swim or perform some other aerobically challenging activity. For example, flexibility or stretching may take 10-30 seconds for each stretch, while the minimum time for performing aerobic activity is 20 minutes of continuous activity. Incorrect - please try again Your answer has been saved.Ĭorrect - As with the other aspects of the FITT principle, time varies depending on the type of training targeted. For example, monitoring heart rate is one way to gauge intensity during aerobic endurance activities but would not be useful during a flexibility session. Refers to the specifics of the training chosen to improve a component of fitnessĬorrect - For each component of fitness, a safe frequency is 3 to 5 times per week Incorrect - please try again Your answer has been saved.Ĭorrect - Intensity can be measured in different ways, depending on the type of training being performed. How often a person performs a specific method of training or physical activity How hard a person exercises during a training session Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week. For example, below are some general FITT guidelines for weekly exercise. FITT can be applied to exercise in general or specific components of exercise. The FITT principle has four components the first letters of each component make up the term FITT. FITT is acronym that stands for Frequency, Intensity, Time, and Type. ![]() This makes sure that the athletes training programme is designed to help them develop the different fitness components effectively. Any training that an athlete performs should follow the FITT principles. ![]()
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